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Heart Healthy Foods | Top 3 Heart Healthy Foods To Eat | Heart Healthy Meals

Category: Howto & Style | Uploaded: 2016-Dec-30 | Views: 418 | Likes: 1 | Dislikes: 0 | Duration: 3 min and 6 s

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Heart healthy, heart healthy foods, top heart healthy foods to eat, heart healthy diet, heart healthy meals, heart healthy foods list, heart healthy fruits, heart healthy foods for men, heart healthy snacks, best food for heart blockage, fruits good for the heart, which food make heart strong, indian food for heart patients, fruits good for heart problem, how to clear heart blockage naturally, healthy snacks for heart patients, clear arteries fast, food for heart attack patients, foods that are bad for your heart, foods to avoid with heart disease, heart patient diet in hindi. To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats. While deaths due to heart disease have dropped in recent years, it's still the No.1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clear that healthy eating and living (like exercising more!) can make a huge difference. 1. Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. 2. Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Not just blueberries, but strawberries and other berries as well. According to one recent study, women aged 25 through 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared with those who ate less. ¦ Visit official website : ¦ Subscribe on Youtube : ¦ Follow Us on Twitter : ¦ Like Us on Facebook :

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