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To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
While deaths due to heart disease have dropped in recent years, it's still the No.1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
1. Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods.
2. Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream.
3. Not just blueberries, but strawberries and other berries as well. According to one recent study, women aged 25 through 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared with those who ate less.
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